Comparing Nutrients in 100 calories Whole-wheat Pita BreadVS Frozen Carrots
Weight per 100 calories
Whole-wheat Pita Bread
38.2g
Frozen Carrots
278g
Whole-wheat Pita Bread has 7.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Frozen Carrots?
Whole-wheat Pita Bread VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Frozen Carrots?
Lets compare vitamin content per 100 calories of Whole-wheat Pita Bread vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 91.5 times more Vitamin K than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-wheat Pita Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole-wheat Pita Bread vs Frozen Carrots:
100 calories of Whole-wheat Pita Bread have 1.4 times more Manganese and 8.6 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 17.5 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 10.1 times more Potassium, 1.6 times more Zinc and 21.4 times more Water than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Frozen Carrots contain similar levels of Iron and Sodium per 100 calories.
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole-wheat Pita Bread have 1.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.4 times more Omega 3, 1.8 times more Omega 6, 12.1 times more Sugars and 3.9 times more Fiber than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole-wheat Pita Bread provide inadequate amounts of Omega 3