Comparing Nutrients in 100 calories Pan De Torta Salvadoran BreadVS Frozen Broccoli Spears
Weight per 100 calories
Pan De Torta Salvadoran Bread
25.6g
Frozen Broccoli Spears
345g
Pan De Torta Salvadoran Bread has 13.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Frozen Broccoli Spears?
Pan De Torta Salvadoran Bread VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 13.8 times more Vitamin B1, 8.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 47.1 times more Vitamin B6 and 12.8 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Frozen Broccoli Spears:
100 calories of Pan De Torta Salvadoran Bread have 1.7 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12 times more Calcium, 16.1 times more Copper, 4.4 times more Iron, 11.3 times more Magnesium, 13.2 times more Manganese, 2.6 times more Phosphorus, 16 times more Potassium, 1.9 times more Selenium, 7.4 times more Zinc and 54.4 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pan De Torta Salvadoran Bread have 3.8 times more Fat, 4.4 times more Saturated Fat and 16.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Omega 3, 1.4 times more Carbohydrate, 23.7 times more Fiber and 5.8 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6