Keikitos (muffins), Latino bakery item have 16.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Keikitos (muffins), Latino bakery item?
Frozen Broccoli Spears VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Keikitos (muffins), Latino bakery item:
Both Frozen Broccoli Spears and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Keikitos (muffins), Latino bakery item:
100 calories of Frozen Broccoli Spears have 10.5 times more Calcium, 8.1 times more Copper, 4.6 times more Iron, 21.5 times more Magnesium, 19.9 times more Manganese, 3.7 times more Phosphorus, 44.7 times more Potassium, 2 times more Selenium, 10.5 times more Zinc and 112.3 times more Water than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 1.9 times more Sodium than Frozen Broccoli Spears.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.6 times more Carbohydrate, 40.3 times more Fiber and 7.2 times more Protein than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 4.6 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber