Nutrient Comparison: Pan De Torta Salvadoran Bread VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan De Torta Salvadoran Bread versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan De Torta Salvadoran Bread vs Frozen Broccoli Spears:
- 7 ounces of Pan De Torta Salvadoran Bread have 1.6 times more Vitamin B2, 10.2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.5 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
Comparing minerals per 7 ounces for Pan De Torta Salvadoran Bread vs Frozen Broccoli Spears:
- 7 ounces of Pan De Torta Salvadoran Bread have 3.1 times more Iron, 5.1 times more Phosphorus, 7.1 times more Selenium, 22.9 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Magnesium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan De Torta Salvadoran Bread have 13.4 times more Energy, 51.3 times more Fat, 58.5 times more Saturated Fat, 9.7 times more Omega 3, 220.5 times more Omega 6, 9.6 times more Carbohydrate, 12.3 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6