Nutrient Comparison: Pan De Torta Salvadoran Bread VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan De Torta Salvadoran Bread versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Frozen Broccoli Spears:
- 14 ounces of Pan De Torta Salvadoran Bread have 1.6 times more Vitamin B2, 10.2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.5 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Frozen Broccoli Spears:
- 14 ounces of Pan De Torta Salvadoran Bread have 3.1 times more Iron, 5.1 times more Phosphorus, 7.1 times more Selenium, 22.9 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Magnesium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan De Torta Salvadoran Bread have 13.4 times more Energy, 51.3 times more Fat, 58.5 times more Saturated Fat, 9.7 times more Omega 3, 220.5 times more Omega 6, 9.6 times more Carbohydrate, 12.3 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6