Comparing Nutrients in 100 calories Oatmeal Reduced-calorie BreadVS Tomato Paste
Weight per 100 calories
Oatmeal Reduced-calorie Bread
47.6g
Tomato Paste
122g
Oatmeal Reduced-calorie Bread has 2.6 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Tomato Paste?
Oatmeal Reduced-calorie Bread VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Tomato Paste?
Lets compare vitamin content per 100 calories of Oatmeal Reduced-calorie Bread vs Tomato Paste:
100 calories of Oatmeal Reduced-calorie Bread have 2.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 12.3 times more Vitamin B6 and 280.4 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Oatmeal Reduced-calorie Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oatmeal Reduced-calorie Bread vs Tomato Paste:
100 calories of Oatmeal Reduced-calorie Bread have 1.2 times more Calcium, 1.7 times more Selenium and 2.6 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 9.4 times more Copper, 3.3 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 20.9 times more Potassium, 1.9 times more Zinc and 4.3 times more Water than Oatmeal Reduced-calorie Bread.
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oatmeal Reduced-calorie Bread have 3.3 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Protein than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Oatmeal Reduced-calorie Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.