Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Oatmeal Reduced-calorie Bread versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oatmeal Reduced-calorie Bread vs Tomato Paste:
- 100 grams of Oatmeal Reduced-calorie Bread have 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B5, 4.6 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 4.8 times more Vitamin B6 and 109.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Oatmeal Reduced-calorie Bread vs Tomato Paste:
- 100 grams of Oatmeal Reduced-calorie Bread have 3.2 times more Calcium, 1.8 times more Manganese, 1.2 times more Phosphorus, 4.3 times more Selenium, 6.6 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.7 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium and 8.2 times more Potassium than Oatmeal Reduced-calorie Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oatmeal Reduced-calorie Bread have 2.6 times more Energy, 7.4 times more Fat, 9 times more Omega 3, 8.5 times more Omega 6, 2.3 times more Carbohydrate and 1.8 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6