Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Oatmeal Reduced-calorie Bread versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oatmeal Reduced-calorie Bread vs Tomato Paste:
- 1 pound of Oatmeal Reduced-calorie Bread has 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B5, 4.6 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 4.8 times more Vitamin B6 and 109.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Oatmeal Reduced-calorie Bread vs Tomato Paste:
- 1 pound of Oatmeal Reduced-calorie Bread has 3.2 times more Calcium, 1.8 times more Manganese, 1.2 times more Phosphorus, 4.3 times more Selenium, 6.6 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.7 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium and 8.2 times more Potassium than Oatmeal Reduced-calorie Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oatmeal Reduced-calorie Bread has 2.6 times more Energy, 7.4 times more Fat, 9 times more Omega 3, 8.5 times more Omega 6, 2.3 times more Carbohydrate and 1.8 times more Protein than Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6