Comparing Nutrients in 100 calories Rice Bran BreadVS Dried Butternuts
Weight per 100 calories
Rice Bran Bread
41.2g
Dried Butternuts
16.3g
Dried Butternuts have 2.5 times more energy per unit of mass than Rice Bran Bread, which is very high in comparison to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Rice Bran Bread or Dried Butternuts?
Rice Bran Bread VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran Bread or Dried Butternuts?
Lets compare vitamin content per 100 calories of Rice Bran Bread vs Dried Butternuts:
100 calories of Rice Bran Bread have 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 16.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Rice Bran Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice Bran Bread vs Dried Butternuts:
100 calories of Rice Bran Bread have 3.3 times more Calcium, 2.3 times more Iron, 1.3 times more Potassium, 4.2 times more Selenium and 677.5 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Manganese than Rice Bran Bread.
Both Rice Bran Bread and Dried Butternuts contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran Bread have 9.1 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.9 times more Fat, 32.7 times more Omega 3 and 8.1 times more Omega 6 than Rice Bran Bread.
Both Rice Bran Bread and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate