Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Bollilo Mexican Roll Bread, which is very high in comparison to other foods. Bolillo Mexican Bread having high energy density.
Discover which food has more nutrients per 100 calories - Bolillo Mexican Bread or Sunflower Seed Butter?
Bolillo Mexican Bread VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bolillo Mexican Bread or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Bolillo Mexican Bread vs Sunflower Seed Butter:
100 calories of Bolillo Mexican Bread have 24.9 times more Vitamin B1, 5.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B6 and more Vitamin E than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Bollilo Mexican Roll Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bolillo Mexican Bread vs Sunflower Seed Butter:
100 calories of Bolillo Mexican Bread have 1.8 times more Iron and 327.3 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.1 times more Copper, 5.3 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than Bollilo Mexican Roll Bread.
100 calories of Bolillo Mexican Bread lack sufficient amounts of Potassium
Both Bollilo Mexican Roll Bread as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bolillo Mexican Bread have 4.6 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Fat, 1.7 times more Saturated Fat, 5.2 times more Omega 6, 1.5 times more Sugars and 1.3 times more Fiber than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6 and Fiber
Both Bollilo Mexican Roll Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.