Comparing Nutrients in 1 kilogram Bolillo Mexican Bread VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Bolillo Mexican Bread	13%	16%	71%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Bolillo Mexican Bread	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	110% 3180kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	59.8% 58g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	43.8% 14g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	57% 9.66g	573% 97g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	179% 233g	130g per day for Men 19-50 years
Sugars	49% 35.5g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 105g	g per day for Men 19-50 years
Fiber	58% 22g	150% 57g	38g per day for Men 19-50 years
Protein	190% 107g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Bolillo Mexican Bread	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	567% 6.8mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	331% 4.3mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	349% 56mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	104% 5.2mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	318% 1270μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	54% 1.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	91% 109μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bolillo Mexican Bread	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	41% 410mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	488% 39mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	296% 6.8mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	159% 1110mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	705% 388μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	337% 5060mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	445% 49mg	11mg per day for Men 19-50 years
Water	7.04% 261g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Bolillo Mexican Bread VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Bolillo Mexican Bread versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bolillo Mexican Bread vs Sunflower Seed Butter:

• 1 kilogram of Bolillo Mexican Bread has 12.8 times more Vitamin B1, 2.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.9 times more Vitamin B9, 13.5 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Bolillo Mexican Bread have insufficient amounts of Vitamin C and Vitamin E
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Bollilo Mexican Roll Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bolillo Mexican Bread vs Sunflower Seed Butter:

• 1 kilogram of Bolillo Mexican Bread has 168.7 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Calcium, 11.8 times more Copper, 10.4 times more Magnesium, 3 times more Manganese, 6 times more Phosphorus, 4.4 times more Potassium, 2.7 times more Selenium and 5.6 times more Zinc than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Sunflower Seed Butter contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bolillo Mexican Bread has 2.4 times more Carbohydrate than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Energy, 9.5 times more Fat, 3.3 times more Saturated Fat, 10.1 times more Omega 6, 3 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Sunflower Seed Butter offer comparable quantities of Omega 3 per one kilogram.