Nutrient Comparison: Bolillo Mexican Bread VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Bolillo Mexican Bread versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bolillo Mexican Bread vs Sunflower Seed Butter:
- 7 ounces of Bolillo Mexican Bread have 12.8 times more Vitamin B1, 2.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.9 times more Vitamin B9, 13.5 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Sunflower Seed Butter provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bolillo Mexican Bread vs Sunflower Seed Butter:
- 7 ounces of Bolillo Mexican Bread have 168.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 11.8 times more Copper, 10.4 times more Magnesium, 3 times more Manganese, 6 times more Phosphorus, 4.4 times more Potassium, 2.7 times more Selenium and 5.6 times more Zinc than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Sunflower Seed Butter contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bolillo Mexican Bread have 2.4 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 9.5 times more Fat, 3.3 times more Saturated Fat, 10.1 times more Omega 6, 3 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.