Comparing Nutrients in 100 calories Bread, stuffing, cornbread, dry mix, preparedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Bread, stuffing, cornbread, dry mix, prepared
56g
Canned Red Kidney Beans with Liquids
124g
Bread, stuffing, cornbread, dry mix, prepared has 2.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Canned Red Kidney Beans with Liquids?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Bread, stuffing, cornbread, dry mix, prepared vs Canned Red Kidney Beans with Liquids:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 1.9 times more Vitamin B9 and 19.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin B5 and 4.7 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
Both Bread, stuffing, cornbread, dry mix, prepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, stuffing, cornbread, dry mix, prepared vs Canned Red Kidney Beans with Liquids:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 12.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Calcium, 4.7 times more Copper, 2.9 times more Iron, 5.1 times more Magnesium, 5.6 times more Manganese, 6.9 times more Phosphorus, 9.3 times more Potassium, 6 times more Zinc and 2.7 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 100 calories.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 11.1 times more Fat, 6.4 times more Saturated Fat and 14.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Carbohydrate, more Sugars, 3.3 times more Fiber and 4 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6