Dried Brazilnuts have 3.4 times more energy per unit of mass than Bread, stuffing, dry mix, prepared, which is very high in comparison to other foods. Prepared Dry Mix Stuffing Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Brazilnuts?
Prepared Dry Mix Stuffing Bread VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Brazilnuts?
Lets compare vitamin content per 100 calories of Prepared Dry Mix Stuffing Bread vs Brazilnuts:
100 calories of Prepared Dry Mix Stuffing Bread have more Vitamin A, 10.1 times more Vitamin B2, 16.3 times more Vitamin B3, 5.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Bread, stuffing, dry mix, prepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Dry Mix Stuffing Bread vs Brazilnuts:
100 calories of Prepared Dry Mix Stuffing Bread have 1.3 times more Iron and 539.6 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 8.1 times more Copper, 10.1 times more Magnesium, 2.5 times more Manganese, 5.6 times more Phosphorus, 2.9 times more Potassium, 48.1 times more Selenium and 5.2 times more Zinc than Bread, stuffing, dry mix, prepared.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Dry Mix Stuffing Bread have 27.5 times more Omega 3 and 5.4 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Fat, 2.1 times more Saturated Fat, 2.2 times more Omega 6, 2.8 times more Fiber and 1.6 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate