Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Bread, white, commercially prepared, toasted, which is very high in comparison to other foods. Bread, white, commercially prepared, toasted having high energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Sunflower Seed Butter?
Bread, White, Commercially Prepared, Toasted VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted vs Sunflower Seed Butter:
100 calories of Bread, white, commercially prepared, toasted have 16.7 times more Vitamin B1, 4.4 times more Vitamin B2 and 1.2 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B5, 4.1 times more Vitamin B6 and 44.8 times more Vitamin E than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Bread, white, commercially prepared, toasted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted vs Sunflower Seed Butter:
100 calories of Bread, white, commercially prepared, toasted have 4 times more Calcium, 1.7 times more Iron and 380.8 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.4 times more Copper, 5.6 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 3.4 times more Zinc than Bread, white, commercially prepared, toasted.
100 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared, toasted have 9.4 times more Omega 3, 5 times more Carbohydrate and 1.3 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.5 times more Fat, 2.9 times more Saturated Fat and 2.4 times more Omega 6 than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3