Comparing Nutrients in 100 calories BreadfruitVS Sweetened Frozen Blueberries
Weight per 100 calories
Breadfruit
97g
Sweetened Frozen Blueberries
118g
Breadfruit has 1.2 times more energy per 100g than Sweetened Frozen Blueberries. It has average energy density when compared to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or Sweetened Frozen Blueberries?
Breadfruit VS Sweetened Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit or Sweetened Frozen Blueberries?
Lets compare vitamin content per 100 calories of Breadfruit vs Sweetened Frozen Blueberries:
100 calories of Breadfruit have 4.5 times more Vitamin B1, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 23.9 times more Vitamin C than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 2.1 times more Vitamin B2, 6.3 times more Vitamin E and 42.9 times more Vitamin K than Raw Breadfruit.
100 calories of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Breadfruit as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Sweetened Frozen Blueberries:
100 calories of Breadfruit have 1.8 times more Copper, 10.3 times more Magnesium, 3.5 times more Phosphorus and 6.7 times more Potassium than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 5.3 times more Manganese and 1.3 times more Water than Raw Breadfruit.
Both Breadfruit and Sweetened Frozen Blueberries contain similar levels of Iron per 100 calories.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium and Phosphorus
Both Raw Breadfruit as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit have 1.8 times more Fiber than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 2.2 times more Sugars than Raw Breadfruit.
Both Breadfruit and Sweetened Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Breadfruit as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.