Nutrient Comparison: Breadfruit VS Sweetened Frozen Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit versus 5 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit vs Sweetened Frozen Blueberries:
- 5 ounces of Breadfruit have 5.5 times more Vitamin B1, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 29 times more Vitamin C than Sweetened Frozen Blueberries.
- While 5 oz of Sweetened Frozen Blueberries contain 1.7 times more Vitamin B2, 5.2 times more Vitamin E and 35.4 times more Vitamin K than Raw Breadfruit.
- 5 ounces of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Breadfruit as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadfruit vs Sweetened Frozen Blueberries:
- 5 ounces of Breadfruit have 2.2 times more Copper, 1.4 times more Iron, 12.5 times more Magnesium, 4.3 times more Phosphorus and 8.2 times more Potassium than Sweetened Frozen Blueberries.
- While 5 oz of Sweetened Frozen Blueberries contain 4.4 times more Manganese than Raw Breadfruit.
- 5 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Breadfruit as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit have 1.2 times more Energy, 1.2 times more Carbohydrate and 2.2 times more Fiber than Sweetened Frozen Blueberries.
- While 5 oz of Sweetened Frozen Blueberries contain 1.8 times more Sugars than Raw Breadfruit.
- Both Raw Breadfruit as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.