Nutrient Comparison: Breadfruit VS Boysenberries, canned, heavy syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit versus 5 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit vs Boysenberries, canned, heavy syrup:
- 5 ounces of Breadfruit have 4.2 times more Vitamin B1, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.7 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 5 oz of Boysenberries, canned, heavy syrup contain 2.4 times more Vitamin B9 than Raw Breadfruit.
- Both Breadfruit and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Raw Breadfruit as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadfruit vs Boysenberries, canned, heavy syrup:
- 5 ounces of Breadfruit have 1.3 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus and 5.4 times more Potassium than Boysenberries, canned, heavy syrup.
- While 5 oz of Boysenberries, canned, heavy syrup contain 4.2 times more Manganese than Raw Breadfruit.
- Both Breadfruit and Boysenberries, canned, heavy syrup contain similar levels of Copper per five ounces.
- 5 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- Both Raw Breadfruit as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit have 1.2 times more Carbohydrate and 1.9 times more Fiber than Boysenberries, canned, heavy syrup.
- Both Breadfruit and Boysenberries, canned, heavy syrup offer comparable quantities of Energy per five ounces.
- Both Raw Breadfruit as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.