Nutrient Comparison: Breadfruit VS Boysenberries, canned, heavy syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Boysenberries, canned, heavy syrup:
- 14 ounces of Breadfruit have 4.2 times more Vitamin B1, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.7 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 2.4 times more Vitamin B9 than Raw Breadfruit.
- Both Breadfruit and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Raw Breadfruit as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Boysenberries, canned, heavy syrup:
- 14 ounces of Breadfruit have 1.3 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus and 5.4 times more Potassium than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 4.2 times more Manganese than Raw Breadfruit.
- Both Breadfruit and Boysenberries, canned, heavy syrup contain similar levels of Copper per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- Both Raw Breadfruit as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 1.2 times more Carbohydrate and 1.9 times more Fiber than Boysenberries, canned, heavy syrup.
- Both Breadfruit and Boysenberries, canned, heavy syrup offer comparable quantities of Energy per 14 ounces.
- Both Raw Breadfruit as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.