Breadfruit VS Boysenberries, Canned, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 300 calories of Breadfruit vs Boysenberries, canned, heavy syrup:
- 300 calories of Breadfruit have 3.6 times more Vitamin B1, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and 4 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 300 kcal of Boysenberries, canned, heavy syrup contain 2.8 times more Vitamin B9 than Raw Breadfruit.
- Both Breadfruit and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Raw Breadfruit as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit vs Boysenberries, canned, heavy syrup:
- 300 calories of Breadfruit have 1.9 times more Magnesium, 2.6 times more Phosphorus and 4.7 times more Potassium than Boysenberries, canned, heavy syrup.
- While 300 kcal of Boysenberries, canned, heavy syrup contain 4.9 times more Manganese and 1.3 times more Water than Raw Breadfruit.
- Both Breadfruit and Boysenberries, canned, heavy syrup contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Breadfruit lack sufficient amounts of Calcium
- 300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- Both Raw Breadfruit as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Breadfruit have 1.6 times more Fiber than Boysenberries, canned, heavy syrup.
- Both Breadfruit and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Breadfruit provide inadequate amounts of Protein
- Both Raw Breadfruit as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.