Comparing Nutrients in 300 calories Boysenberries, canned, heavy syrupVS Carambola
Weight per 300 calories
Boysenberries, canned, heavy syrup
341g
Carambola
968g
Boysenberries, canned, heavy syrup have 2.8 times more energy per 100g than Carambola. It has average energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Carambola?
Boysenberries, Canned, Heavy Syrup VS Carambola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Carambola?
Lets compare vitamin content per 300 calories of Boysenberries, canned, heavy syrup vs Carambola:
300 kcal of Raw StarFruit contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 8.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 15.8 times more Vitamin C than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Carambola provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boysenberries, canned, heavy syrup vs Carambola:
300 calories of Boysenberries, canned, heavy syrup have 2.1 times more Calcium, 1.9 times more Iron and 2.4 times more Manganese than Carambola.
While 300 kcal of Raw StarFruit contain 5.6 times more Copper, 2.6 times more Magnesium, 3.4 times more Phosphorus, 4.2 times more Potassium, 4.3 times more Selenium, 1.8 times more Zinc and 3.4 times more Water than Boysenberries, canned, heavy syrup.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
300 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw StarFruit contain 3.3 times more Omega 3, 9.9 times more Omega 6, 3.1 times more Fiber and 3 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Carambola offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6