Nutrient Comparison: Boysenberries, canned, heavy syrup VS Carambola per 5 oz
Compare the macro and micronutrient content in 5 oz of Boysenberries, canned, heavy syrup versus 5 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boysenberries, canned, heavy syrup vs Carambola:
- 5 ounces of Boysenberries, canned, heavy syrup have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Carambola.
- While 5 oz of Raw StarFruit contain 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 5.5 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 5 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- 5 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Boysenberries, canned, heavy syrup as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boysenberries, canned, heavy syrup vs Carambola:
- 5 ounces of Boysenberries, canned, heavy syrup have 5.4 times more Iron and 6.8 times more Manganese than Carambola.
- While 5 oz of Raw StarFruit contain 2 times more Copper and 1.5 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Carambola contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Carambola lack sufficient amounts of Iron and Manganese
- Both Boysenberries, canned, heavy syrup as well as Raw StarFruit lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boysenberries, canned, heavy syrup have 2.8 times more Energy and 3.3 times more Carbohydrate than Carambola.
- Both Boysenberries, canned, heavy syrup and Carambola offer comparable quantities of Fiber per five ounces.
- 5 ounces of Carambola provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Raw StarFruit provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.