Nutrient Comparison: Boysenberries, canned, heavy syrup VS Carambola per 14 oz
Compare the macro and micronutrient content in 14 oz of Boysenberries, canned, heavy syrup versus 14 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Carambola:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Carambola.
- While 14 oz of Raw StarFruit contain 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 5.5 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- 14 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Boysenberries, canned, heavy syrup as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Carambola:
- 14 ounces of Boysenberries, canned, heavy syrup have 5.4 times more Iron and 6.8 times more Manganese than Carambola.
- While 14 oz of Raw StarFruit contain 2 times more Copper and 1.5 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Carambola contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Iron and Manganese
- Both Boysenberries, canned, heavy syrup as well as Raw StarFruit lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boysenberries, canned, heavy syrup have 2.8 times more Energy and 3.3 times more Carbohydrate than Carambola.
- Both Boysenberries, canned, heavy syrup and Carambola offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Carambola provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Raw StarFruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.