Nutrient Comparison: Breadfruit VS Frozen Boysenberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Frozen Boysenberries:
- 14 ounces of Breadfruit have 2.1 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 9.4 times more Vitamin C than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 4.5 times more Vitamin B9, 8.7 times more Vitamin E and 15.6 times more Vitamin K than Raw Breadfruit.
- Both Breadfruit and Frozen Boysenberries provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Breadfruit as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Frozen Boysenberries:
- 14 ounces of Breadfruit have 1.6 times more Magnesium and 3.5 times more Potassium than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.6 times more Calcium, 1.6 times more Iron, 9.1 times more Manganese and 1.8 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Frozen Boysenberries contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Breadfruit as well as Frozen Boysenberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 2.1 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Sugars than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 2.8 times more Omega 3 than Raw Breadfruit.
- Both Breadfruit and Frozen Boysenberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Frozen Boysenberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.