Comparing Nutrients in 100 calories BreadfruitVS Frozen Boysenberries
Weight per 100 calories
Breadfruit
97g
Frozen Boysenberries
200g
Breadfruit has 2.1 times more energy per 100g than Frozen Boysenberries. It has average energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or Frozen Boysenberries?
Breadfruit VS Frozen Boysenberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit or Frozen Boysenberries?
Lets compare vitamin content per 100 calories of Breadfruit vs Frozen Boysenberries:
100 calories of Breadfruit have 4.5 times more Vitamin C than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 9.3 times more Vitamin B9, 17.9 times more Vitamin E and 32.1 times more Vitamin K than Raw Breadfruit.
Both Breadfruit and Frozen Boysenberries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
Both Raw Breadfruit as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Frozen Boysenberries:
100 calories of Breadfruit have 1.7 times more Potassium than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 3.3 times more Calcium, 2 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 18.8 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Zinc and 2.5 times more Water than Raw Breadfruit.
100 calories of Breadfruit lack sufficient amounts of Calcium and Zinc
Both Raw Breadfruit as well as Frozen Boysenberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Boysenberries contain 5.7 times more Omega 3, 1.3 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Raw Breadfruit.
Both Breadfruit and Frozen Boysenberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Raw Breadfruit as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 100 calories.