Nutrient Comparison: Breadfruit VS Frozen Boysenberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit versus 7 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit vs Frozen Boysenberries:
- 7 ounces of Breadfruit have 2.1 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 9.4 times more Vitamin C than Frozen Boysenberries.
- While 7 oz of Frozen Boysenberries contain 4.5 times more Vitamin B9, 8.7 times more Vitamin E and 15.6 times more Vitamin K than Raw Breadfruit.
- Both Breadfruit and Frozen Boysenberries provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Breadfruit as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadfruit vs Frozen Boysenberries:
- 7 ounces of Breadfruit have 1.6 times more Magnesium and 3.5 times more Potassium than Frozen Boysenberries.
- While 7 oz of Frozen Boysenberries contain 1.6 times more Calcium, 1.6 times more Iron, 9.1 times more Manganese and 1.8 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Frozen Boysenberries contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Breadfruit as well as Frozen Boysenberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit have 2.1 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Sugars than Frozen Boysenberries.
- While 7 oz of Frozen Boysenberries contain 2.8 times more Omega 3 than Raw Breadfruit.
- Both Breadfruit and Frozen Boysenberries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Breadfruit provide inadequate amounts of Omega 3
- 7 ounces of Frozen Boysenberries provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Frozen Boysenberries provide inadequate amounts of Omega 6 and Protein in seven ounces.