Comparing Nutrients in 100 calories BreadfruitVS Sweet Cherries
Weight per 100 calories
Breadfruit
97g
Sweet Cherries
159g
Breadfruit has 1.6 times more energy per 100g than Sweet Cherries. It has average energy density when compared to other foods. Raw Sweet Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or Sweet Cherries?
Breadfruit VS Sweet Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit or Sweet Cherries?
Lets compare vitamin content per 100 calories of Breadfruit vs Sweet Cherries:
100 calories of Breadfruit have 2.5 times more Vitamin B1, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 1.8 times more Vitamin B2 and 6.9 times more Vitamin K than Raw Breadfruit.
100 calories of Breadfruit have insufficient amounts of Vitamin K
100 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Breadfruit as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Sweet Cherries:
100 calories of Breadfruit have 1.4 times more Magnesium and 1.4 times more Potassium than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 1.3 times more Calcium, 1.9 times more Manganese and 1.9 times more Water than Raw Breadfruit.
Both Breadfruit and Sweet Cherries contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Breadfruit lack sufficient amounts of Calcium
Both Raw Breadfruit as well as Raw Sweet Cherries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit have 1.4 times more Fiber than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 2.4 times more Omega 3, 1.9 times more Sugars and 1.6 times more Protein than Raw Breadfruit.
Both Breadfruit and Sweet Cherries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Raw Breadfruit as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 100 calories.