Nutrient Comparison: Breadfruit VS Sweet Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Breadfruit versus 100 g of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadfruit vs Sweet Cherries:
- 100 grams of Breadfruit have 4.1 times more Vitamin B1, 5.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9 and 4.1 times more Vitamin C than Sweet Cherries.
- Both Breadfruit and Sweet Cherries provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Breadfruit as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Breadfruit vs Sweet Cherries:
- 100 grams of Breadfruit have 1.4 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Sweet Cherries.
- Both Breadfruit and Sweet Cherries contain similar levels of Manganese per 100 grams.
- Both Raw Breadfruit as well as Raw Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadfruit have 1.6 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Fiber than Sweet Cherries.
- Both Breadfruit and Sweet Cherries offer comparable quantities of Sugars per 100 grams.
- Both Raw Breadfruit as well as Raw Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.