Nutrient Comparison: Sweet Cherries VS Carambola per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Cherries versus 100 g of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Cherries vs Carambola:
- 100 grams of Sweet Cherries have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.9 times more Vitamin B6 than Carambola.
- While 100 g of Raw StarFruit contain 2.4 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Sweet Cherries.
- 100 grams of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 grams of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Sweet Cherries as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweet Cherries vs Carambola:
- 100 grams of Sweet Cherries have 4.5 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Carambola.
- While 100 g of Raw StarFruit contain 2.3 times more Copper than Raw Sweet Cherries.
- Both Sweet Cherries and Carambola contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Carambola lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Sweet Cherries as well as Raw StarFruit lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Cherries have 2 times more Energy, 2.4 times more Carbohydrate and 3.2 times more Sugars than Carambola.
- While 100 g of Raw StarFruit contain 1.3 times more Fiber than Raw Sweet Cherries.
- 100 grams of Carambola provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Raw StarFruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.