Comparing Nutrients in 100 calories Canned Broadbeans VS Frozen Broccoli Spears
Weight per 100 calories
Canned Broadbeans
141g
Frozen Broccoli Spears
345g
Canned Broadbeans have 2.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Broadbeans or Frozen Broccoli Spears?
Canned Broadbeans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Broadbeans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Broadbeans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 139.6 times more Vitamin A, 8.8 times more Vitamin B1, 5.6 times more Vitamin B2, 5 times more Vitamin B5, 9.5 times more Vitamin B6, 7 times more Vitamin B9 and 92.9 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Canned Broadbeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Broadbeans vs Frozen Broccoli Spears:
100 calories of Canned Broadbeans have 1.2 times more Copper and 10.9 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.9 times more Calcium, 1.8 times more Iron, 2.2 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Selenium, 1.3 times more Zinc and 2.8 times more Water than Canned Broadbeans .
Both Canned Broadbeans and Frozen Broccoli Spears contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 43.7 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Canned Broadbeans .
Both Canned Broadbeans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Canned Broadbeans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.