Comparing Nutrients in 100 calories Chinese BroccoliVS Breadfruit Seeds
Weight per 100 calories
Chinese Broccoli
385g
Breadfruit Seeds
52.4g
Raw Breadfruit Seeds have 7.3 times more energy per unit of mass than Raw Chinese Broccoli, which is above average in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Breadfruit Seeds?
Chinese Broccoli VS Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Chinese Broccoli vs Breadfruit Seeds:
100 calories of Chinese Broccoli have 48.6 times more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 7.7 times more Vitamin B3, 1.7 times more Vitamin B6, 14.4 times more Vitamin B9 and 32.9 times more Vitamin C than Breadfruit Seeds.
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Chinese Broccoli as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Broccoli vs Breadfruit Seeds:
100 calories of Chinese Broccoli have 21.4 times more Calcium, 2.6 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Zinc and 12.1 times more Water than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 2.4 times more Copper than Raw Chinese Broccoli.
Both Chinese Broccoli and Breadfruit Seeds contain similar levels of Iron per 100 calories.
100 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Broccoli have 2.9 times more Omega 3 and 3.7 times more Fiber than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 1.8 times more Saturated Fat and 3.9 times more Omega 6 than Raw Chinese Broccoli.
Both Chinese Broccoli and Breadfruit Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
100 calories of Chinese Broccoli provide inadequate amounts of Omega 6