Nutrient Comparison: Chinese Broccoli VS Breadfruit Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Broccoli versus 1 kg of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Broccoli vs Breadfruit Seeds:
- 1 kilogram of Chinese Broccoli has 6.6 times more Vitamin A, 2 times more Vitamin B9 and 4.5 times more Vitamin C than Breadfruit Seeds.
- While 1 kg of Raw Breadfruit Seeds contains 4.8 times more Vitamin B1, 2 times more Vitamin B2 and 4.3 times more Vitamin B6 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Breadfruit Seeds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Chinese Broccoli as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Broccoli vs Breadfruit Seeds:
- 1 kilogram of Chinese Broccoli has 2.9 times more Calcium and 1.6 times more Water than Breadfruit Seeds.
- While 1 kg of Raw Breadfruit Seeds contains 17.9 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 4.1 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Raw Chinese Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Breadfruit Seeds contains 7.3 times more Energy, 7.4 times more Fat, 13 times more Saturated Fat, 2.5 times more Omega 3, 28.6 times more Omega 6, 6.3 times more Carbohydrate, 2 times more Fiber and 6.2 times more Protein than Raw Chinese Broccoli.
- 1 kilogram of Chinese Broccoli provide inadequate amounts of Energy and Omega 6