Nutrient Comparison: Chinese Broccoli VS Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Breadfruit Seeds:
- 14 ounces of Chinese Broccoli have 6.6 times more Vitamin A, 2 times more Vitamin B9 and 4.5 times more Vitamin C than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 4.8 times more Vitamin B1, 2 times more Vitamin B2 and 4.3 times more Vitamin B6 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Breadfruit Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Chinese Broccoli as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Breadfruit Seeds:
- 14 ounces of Chinese Broccoli have 2.9 times more Calcium and 1.6 times more Water than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 17.9 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 4.1 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Raw Chinese Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadfruit Seeds contain 7.3 times more Energy, 7.4 times more Fat, 13 times more Saturated Fat, 2.5 times more Omega 3, 28.6 times more Omega 6, 6.3 times more Carbohydrate, 2 times more Fiber and 6.2 times more Protein than Raw Chinese Broccoli.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy and Omega 6