Comparing Nutrients in 500 calories Chinese BroccoliVS Breadfruit Seeds
Weight per 500 calories
Chinese Broccoli
1923g
Breadfruit Seeds
262g
Raw Breadfruit Seeds have 7.3 times more energy per unit of mass than Raw Chinese Broccoli, which is above average in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Chinese Broccoli or Breadfruit Seeds?
Chinese Broccoli VS Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Broccoli or Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Chinese Broccoli vs Breadfruit Seeds:
500 calories of Chinese Broccoli have 48.6 times more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 7.7 times more Vitamin B3, 1.7 times more Vitamin B6, 14.4 times more Vitamin B9 and 32.9 times more Vitamin C than Breadfruit Seeds.
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Chinese Broccoli as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Broccoli vs Breadfruit Seeds:
500 calories of Chinese Broccoli have 21.4 times more Calcium, 2.6 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Zinc and 12.1 times more Water than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 2.4 times more Copper than Raw Chinese Broccoli.
Both Chinese Broccoli and Breadfruit Seeds contain similar levels of Iron per 500 calories.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Broccoli have 2.9 times more Omega 3 and 3.7 times more Fiber than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 1.8 times more Saturated Fat and 3.9 times more Omega 6 than Raw Chinese Broccoli.
Both Chinese Broccoli and Breadfruit Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
500 calories of Chinese Broccoli provide inadequate amounts of Omega 6