Comparing Nutrients in 100 calories Boiled BroccoliVS Archway Home Style Cookies, Frosty Lemon
Weight per 100 calories
Boiled Broccoli
286g
Archway Home Style Cookies, Frosty Lemon
23.3g
Archway Home Style Cookies, Frosty Lemon have 12.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Archway Home Style Cookies, Frosty Lemon?
Boiled Broccoli VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Archway Home Style Cookies, Frosty Lemon:
100 calories of Boiled Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 7.6 times more Vitamin B2, 3.5 times more Vitamin B3, 22.5 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Boiled Broccoli vs Archway Home Style Cookies, Frosty Lemon:
100 calories of Boiled Broccoli have 12 times more Calcium, 5.1 times more Iron, 39.1 times more Potassium and 91.1 times more Water than Archway Home Style Cookies, Frosty Lemon.
Both Boiled Broccoli and Archway Home Style Cookies, Frosty Lemon contain similar levels of Sodium per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.4 times more Carbohydrate, 57.9 times more Fiber and 6.6 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 100 kcal of Archway Home Style Cookies, Frosty Lemon contain 3.4 times more Fat, 6 times more Saturated Fat and 2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein