Nutrient Comparison: Boiled Broccoli VS Archway Home Style Cookies, Frosty Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Archway Home Style Cookies, Frosty Lemon:
- 100 grams of Boiled Broccoli have more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- 100 grams of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Boiled Broccoli vs Archway Home Style Cookies, Frosty Lemon:
- 100 grams of Boiled Broccoli have 3.2 times more Potassium and 7.4 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 2.4 times more Iron and 11 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 4.7 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 12.3 times more Energy, 41.7 times more Fat, 73.8 times more Saturated Fat, 9 times more Carbohydrate, 24 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber