Lets compare vitamin content per 100 grams of Boiled Broccoli vs Archway Home Style Cookies, Frosty Lemon:
Boiled and Drained Broccoli has more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Archway Home Style Cookies, Frosty Lemon:
Boiled and Drained Broccoli has 3.2 times more Potassium and 7.4 times more Water than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 2.4 times more Iron and 11 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Archway Home Style Cookies, Frosty Lemon have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.7 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 12.3 times more Energy, 41.7 times more Fat, 73.8 times more Saturated Fat, 9 times more Carbohydrate, 24 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.