Nutrient Comparison: Boiled Broccoli VS Archway Home Style Cookies, Frosty Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Archway Home Style Cookies, Frosty Lemon:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Boiled Broccoli vs Archway Home Style Cookies, Frosty Lemon:
- 14 ounces of Boiled Broccoli have 3.2 times more Potassium and 7.4 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 2.4 times more Iron and 11 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 4.7 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 12.3 times more Energy, 41.7 times more Fat, 73.8 times more Saturated Fat, 9 times more Carbohydrate, 24 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber