Nutrient Comparison: Boiled Broccoli VS Archway Home Style Cookies, Frosty Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Archway Home Style Cookies, Frosty Lemon:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 3.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Boiled Broccoli vs Archway Home Style Cookies, Frosty Lemon:
- 1 kilogram of Boiled Broccoli has 3.2 times more Potassium and 7.4 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 2.4 times more Iron and 11 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 4.7 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 12.3 times more Energy, 41.7 times more Fat, 73.8 times more Saturated Fat, 9 times more Carbohydrate, 24 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber