Comparing Nutrients in 100 calories Boiled BroccoliVS Original Dry Chili Seasoning Mix
Weight per 100 calories
Boiled Broccoli
286g
Original Dry Chili Seasoning Mix
30g
Original Dry Chili Seasoning Mix has 9.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Original Dry Chili Seasoning Mix?
Boiled Broccoli VS Original Dry Chili Seasoning Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Original Dry Chili Seasoning Mix:
100 calories of Boiled Broccoli have 105.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
100 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Broccoli vs Original Dry Chili Seasoning Mix:
100 calories of Boiled Broccoli have more Calcium, 1.6 times more Iron and 79.5 times more Water than Original Dry Chili Seasoning Mix.
While 100 kcal of Original Dry Chili Seasoning Mix contain 11.8 times more Sodium than Boiled and Drained Broccoli.
100 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.2 times more Carbohydrate, 1.5 times more Sugars, 2.9 times more Fiber and 2.1 times more Protein than Original Dry Chili Seasoning Mix.
While 100 kcal of Original Dry Chili Seasoning Mix contain 1.9 times more Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Original Dry Chili Seasoning Mix offer comparable quantities of Energy per 100 calories.