Comparing Nutrients in 100 calories Boiled BroccoliVS Low Salt Shoyu
Weight per 100 calories
Boiled Broccoli
286g
Low Salt Shoyu
175g
Shoyu Soy Sauce, low salt has 1.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Low Salt Shoyu?
Boiled Broccoli VS Low Salt Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Low Salt Shoyu?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Low Salt Shoyu:
100 calories of Boiled Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Low Salt Shoyu provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Low Salt Shoyu:
100 calories of Boiled Broccoli have 2.2 times more Calcium, 2 times more Copper, 1.4 times more Potassium, 5.2 times more Selenium and 1.9 times more Water than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus and 53.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Low Salt Shoyu contain similar levels of Iron and Zinc per 100 calories.
100 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 12.9 times more Omega 3, 2.1 times more Carbohydrate, 4.5 times more Sugars, more Fructose and 7.7 times more Fiber than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 2.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Low Salt Shoyu offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Shoyu provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 6 in 100 calories.