Nutrient Comparison: Boiled Broccoli VS Low Salt Shoyu per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Low Salt Shoyu:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
- While 5 oz of Shoyu Soy Sauce, low salt contain 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- 5 ounces of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Low Salt Shoyu:
- 5 ounces of Boiled Broccoli have 1.3 times more Calcium, 1.2 times more Copper and 3.2 times more Selenium than Low Salt Shoyu.
- While 5 oz of Shoyu Soy Sauce, low salt contain 2 times more Iron, 3.3 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 87.8 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Low Salt Shoyu contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 7.9 times more Omega 3, 1.3 times more Carbohydrate and 4.7 times more Fiber than Low Salt Shoyu.
- While 5 oz of Shoyu Soy Sauce, low salt contain 3.8 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Low Salt Shoyu provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Broccoli as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Energy and Omega 6 in five ounces.