Comparing Nutrients in 100 calories Boiled BroccoliVS Bay Leaf Spices
Weight per 100 calories
Boiled Broccoli
286g
Bay Leaf Spices
32g
Bay Leaf Spices have 8.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Bay Leaf Spices?
Boiled Broccoli VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Bay Leaf Spices:
100 calories of Boiled Broccoli have 2.2 times more Vitamin A, 62.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B9 and 12.5 times more Vitamin C than Bay Leaf Spices.
Both Boiled Broccoli and Bay Leaf Spices provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Boiled and Drained Broccoli as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Bay Leaf Spices:
100 calories of Boiled Broccoli have 1.3 times more Copper, 1.6 times more Magnesium, 5.3 times more Phosphorus, 5 times more Potassium, 5.1 times more Selenium, 15.9 times more Sodium and 146.7 times more Water than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 2.3 times more Calcium, 7.2 times more Iron and 4.7 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Bay Leaf Spices contain similar levels of Zinc per 100 calories.
100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.8 times more Protein than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 2.3 times more Fat, 3.2 times more Saturated Fat and 2.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Bay Leaf Spices offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6