Comparing Nutrients in 100 calories Boiled BroccoliVS Cider Vinegar
Weight per 100 calories
Boiled Broccoli
286g
Cider Vinegar
476g
Boiled Broccoli has 1.7 times more energy per 100g than Cider Vinegar. It has low energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cider Vinegar?
Boiled Broccoli VS Cider Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cider Vinegar?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cider Vinegar:
100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
100 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cider Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cider Vinegar:
100 calories of Boiled Broccoli have 3.4 times more Calcium, 4.6 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 5 times more Phosphorus, 2.4 times more Potassium, 9.6 times more Selenium, 4.9 times more Sodium and 6.8 times more Zinc than Cider Vinegar.
While 100 kcal of Cider Vinegar contain 2.1 times more Manganese and 1.8 times more Water than Boiled and Drained Broccoli.
100 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 4.6 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fructose, more Fiber and more Protein than Cider Vinegar.
Both Boiled Broccoli and Cider Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Cider Vinegar provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Cider Vinegar provide inadequate amounts of Omega 6 in 100 calories.