Cooked Chopped Frozen Broccoli VS Guava Passion Fruit V8 SPLASH Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Guava Passion Fruit V8 SPLASH Juice Drink?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin C and 1.4 times more Vitamin E than Guava Passion Fruit V8 SPLASH Juice Drink.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 100 calories of Cooked Chopped Frozen Broccoli have 13.9 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Cooked Chopped Frozen Broccoli and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Sodium and Water per 100 calories.
- 100 calories of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 100 kcal of Guava Passion Fruit V8 SPLASH Juice Drink contain 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Guava Passion Fruit V8 SPLASH Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein