Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
22g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 16.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Cooked Chopped Frozen Broccoli VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
100 calories of Cooked Chopped Frozen Broccoli have 14.9 times more Vitamin B1, 13.2 times more Vitamin B2, 11.8 times more Vitamin B3, 30.2 times more Vitamin B6 and 130.3 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
100 calories of Cooked Chopped Frozen Broccoli have 19.2 times more Calcium, 6.4 times more Copper, 17.7 times more Iron, 14.1 times more Magnesium, 12.1 times more Manganese, 14 times more Phosphorus, 26.9 times more Potassium, 10.4 times more Zinc and 595.7 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 100 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 5 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 20.1 times more Omega 3, 6.1 times more Sugars, 16.3 times more Fiber and 20.2 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 100 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 7.9 times more Fat and 19.5 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6 in 100 calories.