Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS George Weston Bakeries, Thomas English Muffins
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
George Weston Bakeries, Thomas English Muffins
43g
George Weston Bakeries, Thomas English Muffins have 8.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or George Weston Bakeries, Thomas English Muffins?
Cooked Chopped Frozen Broccoli VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs George Weston Bakeries, Thomas English Muffins:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A and 11.6 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
100 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs George Weston Bakeries, Thomas English Muffins:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 3.6 times more Iron and 17.6 times more Water than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 3.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 4.4 times more Omega 3 and 3.2 times more Protein than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 7.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6