Comparing Nutrients in 100 calories George Weston Bakeries, Thomas English MuffinsVS Frozen Broccoli Spears
Weight per 100 calories
George Weston Bakeries, Thomas English Muffins
43g
Frozen Broccoli Spears
345g
George Weston Bakeries, Thomas English Muffins have 8 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Frozen Broccoli Spears?
George Weston Bakeries, Thomas English Muffins VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of George Weston Bakeries, Thomas English Muffins vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A and 18.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
100 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for George Weston Bakeries, Thomas English Muffins vs Frozen Broccoli Spears:
100 calories of George Weston Bakeries, Thomas English Muffins have 2.5 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Calcium, 4.1 times more Iron and 17 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 100 calories:
100 calories of George Weston Bakeries, Thomas English Muffins have 2.8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.7 times more Omega 3 and 3.1 times more Protein than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6