Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Canned With Sucralose Guava Nectar
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Canned With Sucralose Guava Nectar
208g
Canned With Sucralose Guava Nectar has 1.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned With Sucralose Guava Nectar?
Cooked Chopped Frozen Broccoli VS Canned With Sucralose Guava Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned With Sucralose Guava Nectar:
100 calories of Cooked Chopped Frozen Broccoli have 43.7 times more Vitamin A, 18.9 times more Vitamin B1, 27.8 times more Vitamin B2, 4.6 times more Vitamin B3, 24.8 times more Vitamin B6, 24 times more Vitamin B9, 3.2 times more Vitamin C, 37.7 times more Vitamin E and 151 times more Vitamin K than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned With Sucralose Guava Nectar:
100 calories of Cooked Chopped Frozen Broccoli have 7.1 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 11.1 times more Magnesium, 6.6 times more Manganese, 28 times more Phosphorus, 7.4 times more Potassium, 12 times more Selenium, 3.1 times more Sodium, 24 times more Zinc and 1.8 times more Water than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 5.1 times more Omega 3, 4.3 times more Fiber and 17.7 times more Protein than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain 1.5 times more Carbohydrate and 4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned With Sucralose Guava Nectar offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 in 100 calories.