Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned With Sucralose Guava Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned With Sucralose Guava Nectar:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 11 times more Vitamin B1, 16.2 times more Vitamin B2, 2.7 times more Vitamin B3, 14.4 times more Vitamin B6, 14 times more Vitamin B9, 1.9 times more Vitamin C, 22 times more Vitamin E and 88.1 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned With Sucralose Guava Nectar:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 1.4 times more Copper, 6.5 times more Magnesium, 3.8 times more Manganese, 16.3 times more Phosphorus, 4.3 times more Potassium and 14 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Cooked Chopped Frozen Broccoli and Canned With Sucralose Guava Nectar contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Omega 3, 2.5 times more Fiber and 10.3 times more Protein than Canned With Sucralose Guava Nectar.
- While 14 oz of Canned With Sucralose Guava Nectar contain 2.5 times more Carbohydrate and 6.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Energy and Omega 6 in 14 ounces.