Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned With Sucralose Guava Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned With Sucralose Guava Nectar:
- 100 grams of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 11 times more Vitamin B1, 16.2 times more Vitamin B2, 2.7 times more Vitamin B3, 14.4 times more Vitamin B6, 14 times more Vitamin B9, 1.9 times more Vitamin C, 22 times more Vitamin E and 88.1 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 100 grams of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned With Sucralose Guava Nectar:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 1.4 times more Copper, 6.5 times more Magnesium, 3.8 times more Manganese, 16.3 times more Phosphorus, 4.3 times more Potassium and 14 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Cooked Chopped Frozen Broccoli and Canned With Sucralose Guava Nectar contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 3 times more Omega 3, 2.5 times more Fiber and 10.3 times more Protein than Canned With Sucralose Guava Nectar.
- While 100 g of Canned With Sucralose Guava Nectar contain 2.5 times more Carbohydrate and 6.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Energy and Omega 6 in 100 grams.